Role of Vitamin C in Good Nutrition
Vitamin C is also known as ascorbic acid. It is known to be a powerful antioxidant in the body.
Vitamin C is a water-soluble essential vitamin that is quickly lost from your body, so daily
intake is vital.
Vitamin C is involved in a large number of biological
processes, making it essential for health.
It is used to create collagen in the body, a protein
that makes the skin, joints and bones strong.
Vitamin C plays a role in healing wounds within the body.
The body utilizes vitamin C in the immune system by
maintaining activity of the white blood cells.
Check with your local market for the recommended daily intake of vitamin C.
Black currants, green pepper, mangoes, oranges, cabbage, tomatoes, and potatoes
Water, cooking, heat and light all reduce the levels of
the vitamin C available in food sources.
Vegetables begin to lose vitamin C as soon as they are cut.
Beta carotene is present in orange and yellow fruits and
vegetables and dark, leafy greens.
Smokers, those who consume alcohol regularly, people taking medications regularly, and people
who suffer from stress regularly all may benefit from taking adequate or slightly higher than
daily recommendations of vitamin C.