Role of Vitamin E in Good Nutrition

Vitamin E is a key antioxidant, so it is particularly important for a healthy heart and blood supply. It is also very good for your skin. Fat-soluble vitamin E is only stored in your body for a short period of time, making regular intake is essential.

Key Functions

• Vitamin E is a powerful antioxidant that helps decrease the effects of free radicals, which may damage cells and accelerate signs of the aging process.
• Vitamin E is beneficial for a healthy immune system.
• Vitamin E is important for the production of energy from food and for maintaining health at every level.

Food Sources

Wheat germ oil, sunflower oil, sunflower seeds, almonds, pine nuts, peanut butter, sweet potato, asparagus, spinach, and avocado

• Vitamin E food sources are readily destroyed by heat processing (deep-fat frying) and through oxidation.

Usage

Check with your local market for the recommended daily intake of vitamin E.

Safety Evidence

Vitamin E has an increased ability to be absorbed with adequate intake of vitamin C and selenium. Its absorption is reduced by high intake of iron. Pregnant and lactating women, those who use oral contraceptives, and people with high-risk heart disease factors may need more vitamin E.